Sometimes circumstances develop in such a way that you urgently need to put your figure in order and lose those extra pounds. Extreme weight loss is a great stress on the body, so it is important not to forget about your own health in the pursuit of thinness. There are a variety of diets that suggest you lose 7 kg per week. But in order to get a positive result and not harm your health, you need to adhere to the recommendations, monitor your well-being, take into account all the features of diets and contraindications. It is also recommended to consult with your doctor in advance.
So the body loses weight quickly
A diet to lose weight 7 kg per week is an emergency way to get rid of excess weight. But do not think that thanks to such methods, you will lose a kilogram of fat per day. Body fat loss is slow, around 0. 5kg per week at best. Therefore, during fast diets, fat burning almost never occurs. Weight loss occurs due to intestinal content, fluctuations in water balance, and loss of muscle mass.
The basis of fast diets is caloric and food restriction. Eating small meals results in less undigested food leftovers in the intestines. With a normal diet, you can store several kilograms. Due to the small amount of food, the stomach stretches less and the person begins to look thinner.
Fast weight loss diets are aimed at dehydration. They often exclude the use of salt to remove fluids and toxins from the body. Taking into account that the body is approximately 60% water, the lost fluid will become your weight loss.
The reason for weight loss during fast diets can also be the loss of muscle mass, which the body begins to use for energy synthesis, since it lacks the nutrients of diet foods.
Quick Weight Loss Rules
The 7 kg diet for a week severely restricts the use of many foods. The problem with losing weight quickly is that the lost pounds come back quickly. To avoid this, seven days of diet are not enough; you will have to spend at least another 14 days in a smooth transition to a regular diet and then adhere to the rules of a healthy diet. Otherwise, the weight will return and all your efforts will be in vain.
Rules to follow to lose weight quickly:
- be confident in the health of the body (with weakness, ailments, exacerbations of chronic diseases, you can not use an express diet);
- exclude junk food that is high in sugar, fat, and easily digestible carbohydrates. These are muffins, cakes, fast food, fatty meat and fish, alcohol. As well as carbonated sweet drinks, sauces, ketchup, prepared meals, etc. ;
- rejection or minimization of salt intake (prevents the elimination of fluid from the body);
- during the diet, eat regularly, often (5-6 times a day), in small portions;
- drink enough water (1, 5 liters during the day);
- be physically active, but exclude strenuous exercise;
- monitor the state of health, in case of deterioration, stop the diet;
- the diet should be without fasting;
- Leave the diet slowly and carefully, do not go back to junk food.
Cons of fast diets and contraindications.
After you've decided to use rapid weight loss, don't forget about the damage it can do to your body. A strong restriction of food, a decrease in nutritional components that entered the body with the usual diet, can cause weakness, a constant feeling of hunger, irritability and stress.
Eating low calorie foods in small amounts slows down your metabolism. Because of this, the weight loss process can be stopped. Also, it may happen that you start to gain even more weight than before losing weight. Fast diets alter metabolism and can cause dysfunctions:
- of the cardiovascular system;
- gastrointestinal tract;
- endocrine system.
The decrease in muscle mass can cause stretch marks and sagging skin. Broken nails, deterioration of skin and hair, exhaustion of the body are all possible consequences of extreme dieting.
Contraindications of fast diets:
- pregnancy and lactation period;
- diseases of the gastrointestinal tract;
- diabetes;
- liver and kidney disease;
- tendency to food allergies.
It is also not recommended to follow a fast diet without consulting a doctor if you are taking medication. They may not be compatible with your chosen diet, so you should consult a specialist.
Examples of diets to lose weight 7 kg per week
There are many weight loss options for those who are only one week old. For example, the Swedish diet promises to eliminate 7 kg in 7 days. The diet menu is considered simple and comfortable for the body.
How to lose 7 kg in a week, following the Swedish diet: a sample menu
| Day | Breakfast | Dinner | Dinner |
|---|---|---|---|
| 1st | A small portion of buckwheat, a glass of milk. | 100 g of cheese, vegetable salad (tomatoes, peppers, onions), a glass of warm juice | A slice of rye bread, 200 g of beets with sour cream, two boiled potatoes |
| 2nd | A small portion of buckwheat, a glass of milk. | 250 g of boiled fish, 2 boiled potatoes. Lettuce leaves dressed with olive oil | Two hard-boiled eggs. Cabbage and onion salad, garnished with olive oil. A glass of milk |
| Third | A slice of rye bread, 60 g of cheese, a glass of milk. | A glass of fresh apple juice, vegetable salad, 250 g of boiled chicken without skin | Mashed potatoes, a glass of warm milk, a slice of rye bread with cheese |
| Room | A glass of fresh apple juice, two homemade croutons | 200 g of apples with oranges, boiled lean meat with buckwheat | Salad (tomato and onion, seasoned with oil), 100 g of rice, a glass of milk |
| Fifth | Low-fat plain yogurt, orange | Herbal tea, a couple of boiled potatoes, a steamed cutlet | 150g berries of your choice or citrus, freshly squeezed apple juice |
| Sixth | Boiled buckwheat, a glass of milk | 150 g of boiled potatoes with meat, apple, orange | Vegetable salad (cabbage, cucumbers, peppers, onions), 100 g of rice |
| Seventh | Boiled rice, a glass of milk. | 100 g of boiled potatoes, 200 g of boiled or baked fish, orange, apple, freshly squeezed orange juice | A glass of fresh apple juice, vegetable salad, a slice of rye bread, baked chicken breast |
The Indian diet promises to lose weight quickly. It was taken from the ancient peoples of India. The diet menu includes curried rice or cinnamon. These spices speed up the metabolism, thus contributing to weight loss. Cinnamon suppresses the increase in appetite. The diet can also include vegetables, fruits, wheat germ, dairy products, seaweed, black tea, hot and cold vegetable soups. The Indian diet removes 7 kg in 7 days.
It is no secret that a slim figure is very important to celebrities. Therefore, you can borrow something from the diet of the stars. For example, supermodel Cindy Crawford uses a special diet, the main ingredient of which is cabbage soup.
For its preparation, use a head of cabbage, six carrots, two bell peppers, a couple of onions, green leaves, three tomatoes, 1/3 cup of rice and five sticks of celery. The vegetables are cut, placed in a saucepan, filled with water and put on the fire to boil. After boiling the broth, add the rice, onion, and celery. Stir, bring to a boil and turn off the gas. The soup is infused for about 10 minutes. They eat for a week. It is also allowed to consume 150 g of natural yogurt and an unlimited amount of vegetables and fruits every day. This seven-day weight loss diet relieves 4 to 7 kg.
The result of a star singer's diet is 7 kg per week. Its essence lies in the daily use of 500 ml of kefir (it is not drunk in one sitting, but is distributed evenly throughout the day). Only on the sixth day you can not drink kefir. In addition to kefir, the menu includes:
- day 1: baked potatoes (400 g);
- day 2: low-fat cottage cheese (400 g);
- day 3: fruit (400 g, excluding bananas and grapes);
- 4th day: boiled chicken fillet without salt and spices (400 g);
- day 5: repeat day 3;
- day 6: 1, 5 liters of mineral water without gas;
- 7th day: repeats the menus for the 3rd and 5th day.
Another option to lose weight quickly is the kiwi diet. The diet consists of low-calorie and low-fat meals. But every day you definitely need to eat 1 kg of fruit - kiwi. It promises a diet of less than 7 kg per week. You can eat with kiwi:
- low-fat varieties of meat and fish (boiled, without spices);
- low-fat dairy and fermented dairy products;
- cereals and cereals (50% of the amount of all additional products);
- other vegetables and fruits (except potatoes, legumes, beans).
The Japanese diet promises less than 5 kg in 1 week. His diet completely excludes sweets, flour, salty and fatty. It is allowed to eat boiled low-fat meat and fish, vegetables, hard-boiled eggs, apples, pears, oranges, rye croutons, coffee, low-fat dairy products.
How to get off fast diets
Extreme diets of 7 days minus 7 kg should not be used frequently. Such methods are a great stress on the body. Therefore, the frequency of using quick weight loss methods should not exceed once every six months.
Leaving strict diets should be done carefully and gradually. If you suddenly return to your regular diet, you will immediately add to the lost pounds. Meals when leaving diets should consist of low-fat foods. You should continue to eat frequently, in small portions. It is best to steam, bake, or boil food.
You can make a menu of your favorite foods (chicken, yogurt, cottage cheese, fish), just choose their low-fat varieties. The first week after the diet, protein products, vegetable soups, salads, cheese, low-fat broths should be gradually introduced. One of the days should be left with the same diet that was during the diet.
If a mono-diet was used, the number of meals should be increased gradually. In the first week, eat no more than two types of food, adding new dishes to those that were eaten during the diet. So in a week or two, you can gradually return to normal nutrition.
Drink up to 2 liters of clean water a day. It is necessary for the removal of decomposition products and to improve the general condition of the body. Exercise is an important factor when it comes to quitting fast diets. You can gradually increase the load, starting with morning exercises, jogging and moving on to gym classes. By increasing the caloric content of the diet, they also increase physical activity.
Fasting days can be arranged once a week. After stopping the diet, it is important to continue eating well to maintain not only thinness, but also the overall health of the body.
Is it possible to lose 7 kg in a week without a diet?
Losing weight quickly without exhausting diets is the dream of many. In search of a slim figure, some turn to special diet pills or teas. Its action is aimed at dehydration of the body or has a laxative effect. This will give the illusion of weight loss, but will not shed body fat and can be detrimental to health.
How to lose 7 kg in a week without dieting:
- check your menu: is there any abuse of fatty foods, fried, condiments, salt, sauces, mayonnaise?
- instead of adding a supplement, you should get up from the table with a slight feeling of hunger (the food will be absorbed and the desire to eat will disappear);
- once a week, you can arrange fasting days (it is better to do this on a weekend, so as not to interfere with work);
- do not eat out of boredom, in front of the television or the computer;
- be physically active (morning exercises, fitness, jogging, dancing, yoga, etc. );
- do not forget about positive emotions and good rest.
The 7-day emergency diet is based on restricting calories and food intake. Weight is lost due to the loss of fluids and muscle mass, while fat deposits are practically not burned. During the diet, it is important to do without hunger strikes, and when going out, not to pounce on fatty and high-calorie foods. If you want to maintain the lost weight, proper nutrition must become a habit.